%% #💡 #🟡 %%
# Theory of Peak Flow
- 3 conditions
1. Mastery - sense of progress (small wins)
2. Mindfulness - focusing complete attention on a single task
3. Mattering - knowing that you make a difference to other people
## Sources
[[How to stop languishing and start finding flow - Grant]]
## Tags
[[Productivity MOC]] | [[Well-being]] | [[Time Management]]
---
<small>*Created on:* 2021-09-26</small>
<small>*Last modified on:* 2022-10-30</small>