%% #💡 #🟡 %% # Theory of Peak Flow - 3 conditions 1. Mastery - sense of progress (small wins) 2. Mindfulness - focusing complete attention on a single task 3. Mattering - knowing that you make a difference to other people ## Sources [[How to stop languishing and start finding flow - Grant]] ## Tags [[Productivity MOC]] | [[Well-being]] | [[Time Management]] --- <small>*Created on:* 2021-09-26</small> <small>*Last modified on:* 2022-10-30</small>