#💡 #🟠 # WOOP ![[calendar-plus.svg]] <small>Jul 21, 2022</small> | ![[calendar-clock.svg]] <small>Jun 19, 2023</small> 🏷️ [[goals]] Created by [[Gabriele Oettingen]] to help people make their dreams reality. **W** - Wish **O** - Outcome (or benefits) **O** - Obstacles **P** - Plan 1. Imagine what you want in life, a particular goal or project. Describe what it would look and feel like if everything went your way. 2. Think of all the benefits achieving that wish will bring you. 3. Identify what obstacles you'll face. 4. Use [[implementation intentions]] to create a plan for dealing with these obstacles. ## Sources [Optimize+1](https://www.heroic.us/optimize/plus-one/woop-there-it-is)