#💡 #🟠 # antifragile ![[calendar-plus.svg]] <small>Sep 26, 2022</small> | ![[calendar-clock.svg]] <small>Nov 05, 2022</small> 🏷️[[self-care]] Being antifragile goes one step beyond being [[resilience|resilient]]. Instead of just being able to withstand and bounce back from difficult experiences, one can actually get stronger. Also referred to as [[post-traumatic growth]]. ## Sources [Optimize +1](https://www.heroic.us/optimize/plus-one/antifragile)