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# delay
In terms of motivation, delaying a goal erodes motivation. The farther off the 'reward' is the harder it is to focus on.
Instead, create micro goals to create micro wins.
## Sources
[Optimize+1](https://www.heroic.us/optimize/plus-one/handy-dandy-motivational-calculator)
## Tags
[[motivation#Motivation equation]]
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<small>*Created on:* 2022-08-01</small>
<small>*Last modified on:* 2022-11-05</small>