#🧰
# guided image journaling
![[calendar-plus.svg]] <small>Mar 05, 2023</small> | ![[calendar-clock.svg]] <small>Mar 18, 2023</small> 🏷️[[reflection]], [[Journaling MOC]]
### Action Item
A journaling technique that can help you get out of your head and respond from a more felt, embodied place.
### How to Use This Tool
**What:**
A method of journaling using visual images to supplement or replace written prompts.
**When:**
Use this technique when you're trying to be less "thinky," to connect more deeply to your feelings.
**How:**
1. Select an image that calls to you.
2. Select a reflective journal prompt.
3. Let the image help you write about your prompt.
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## Sources
[[Tara Mohr]]'s [Restore & Reimagine Workshop](https://www.taramohr.com/sunday-sessions/)