#🧰 # guided image journaling ![[calendar-plus.svg]] <small>Mar 05, 2023</small> | ![[calendar-clock.svg]] <small>Mar 18, 2023</small> 🏷️[[reflection]], [[Journaling MOC]] ### Action Item A journaling technique that can help you get out of your head and respond from a more felt, embodied place. ### How to Use This Tool **What:** A method of journaling using visual images to supplement or replace written prompts. **When:** Use this technique when you're trying to be less "thinky," to connect more deeply to your feelings. **How:** 1. Select an image that calls to you. 2. Select a reflective journal prompt. 3. Let the image help you write about your prompt. --- ## Sources [[Tara Mohr]]'s [Restore & Reimagine Workshop](https://www.taramohr.com/sunday-sessions/)