#๐ก #๐
# mind wandering
![[calendar-plus.svg]] <small>Apr 02, 2022</small> | ![[calendar-clock.svg]] <small>Jan 03, 2023</small> ๐ท๏ธ [[Productivity MOC]]
Having off-task thoughts during an ongoing task or activity.
Examples of mind wandering are:
- [[rumination]]
- [[catastrophizing]]
Mind wandering is part of [[spontaneous thought]].
## Sources
[[Brene with Dr. Amishi Jha - Dare To Lead]]