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# power phrase
![[calendar-plus.svg]] <small>Jan 28, 2023</small> | ![[calendar-clock.svg]] <small>Jan 28, 2023</small> š·ļø [[Goal-setting]]
A power phrase or statement is an affirmation that supports your goals and values and can be used as a theme for your day, week, month, or year.
> [! quote] Kamphoff, p. 89
> Power Phrases combat destructive phrases such as "I won't...," "I can't...," and "I am not..."
Power phrases focus on positive change, your awesome potential, and who you are, so they should begin with:
- "I will..."
- "I can..."
- "I am..."
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## Sources
[[Beyond Grit - Kamphoff]]