#💡 #🟠 # psychological flexibility ![[calendar-plus.svg]] <small>Sep 27, 2022</small> | ![[calendar-clock.svg]] <small>Jun 19, 2023</small> 🏷️ According to Dan Siegel, humans should be psychologically flexible - balanced between structure and spontaneity. Structure + Spontaneity = Flexibility ## Sources [Optimize +1](https://www.heroic.us/optimize/plus-one/psychological-flexibility)