#📐 #🔴 #NEXT
# Good Life Bucket Challenge
![[calendar-plus.svg]] <small>Mar 04, 2023</small> | ![[calendar-clock.svg]] <small>Aug 15, 2023</small> 🏷️ [[self-actualization]]
UPDATE: It's August 15, 2023 and I've rediscovered the Good Life Bucket Challenge emails, which I never completed. I want to finish this, but I'm also aware that I have a lot on my plate and don't want to overcommit. So instead of trying to do this once a day, I'm going to make it a weekly project. This week I'll focus on finishing Day 2, and then finish the remaining "days" of the challenge over the next three weeks.
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On March 4, 2023, I took the [Good Life Buckets Quiz](https://www.goodlifeproject.com/good-life-buckets/bucketquiz/) and was disappointed, but not surprised, by my results.
- Vitality Bucket = 61/100
- Connection bucket = 76/100
- Contribution Bucket = 67/100
I am now enrolled in a 5-day Good LIfe Bucket Challenge from [[Jonathan Fields]] and [[The Good Life Project]].
## Day 1 - The Good Life Buckets
- How do I wake up and live my best life in this moment and in the next?
- The truth of [[impermanence]] means that we have to [[make the most of this one life]].
- [[The Good Life Buckets]] is a model for living a good life.
- Life is made up of three buckets and most people are feeling one or all of them is depleted.
- Vitality - average score is 5.6/10
- Connection - average score is 6.2/10
- Contribution - average score is 6.6/10
## Day 2 - Vitality
- The [[vitality]] bucket is all about activating and optimizing your mind and body.
- Listened to [[Podcasts#Good Life Project]] episode with [[Emiliya Zhivotovskaya]] about [[20 Tools to Tame Anxiety - Good Life Project]].
- Read the article [[From Autopilot to Awareness - Fields 2022]]
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## Sources
Fields, J. (2023). *Good Life Buckets* [video]. The Good Life Project. https://www.goodlifeproject.com/bucket-intro/
## Other References
TBR:: 🔖 How to Live a Good Life by Jonathan Fields